Wild Within Interview with Angie Northwood

Angie is founder of Spirals of Wellbeing; Spirals offers women pathways to re-claiming and re-wilding the true nature of who she is, through learning the art of self care and love.

Spirals Website

I just LOVE this piece written by Angie:

Honouring my Sisters

​​Let me hold this space for you,
I am holding space for you
I will witness you
I will honour your courage

My tears will fall and flow with yours
You are not alone dearest one
Look behind you
You will see them all
Your sisters, your ancestors standing strong
Hand in hand, in hand in hand

Let us catch you as you fall
We are holding space for you,
For your rage, your pain, your grief
For your undoing, your searching, your discovering

We will dance with you around the fire of your disintegration
We will enter the cave with you and hear your wailing
your laughter and your joy

We will lay naked with you
As you crawl, re-birthing from the Earth
You are reclaiming that which was stolen from you my love
You are rewilding the true nature of who you are

For full transcription of the interview, please click here


Wild Within Interview with Tonia Gaudiuso

Tonia is a dear friend and a money coach with heart.

Tonia offers easy help for your financial woes. Walking through the four phases to financial flow, she gets you on track to your goals for your life and finances.

Demystifying the money myth so you can live a life full of JOY.

Website: www.toniag.com

Facebook link


For full transcription of the interview, please click here

Wild Within Interview with Jacqui McGinn

Jacqui is a Hypnotherapist, Energy Healer, Japanese Teacher, Writer and Fabulous Networking Group Leader

Pieces to Peace Facebook Networking group 

To get your copy and to get the odd email from me (monthly at the moment), please sign up on the following link: Sign up for Release the Wild Within

For full transcription of the interview, please click here

Wild Within Interview – with Nicola Humber

Join me in this Wild Within Interview with Nicola Humber.

Nicola Humber is mentor to unbound women. She activates recovering good girls to embrace their so-called imperfections and shake off the tyranny of ‘shoulds’, so they can be their fullest, freest, most magnificent selves.

Nicola is the author of two transformational books, Heal Your Inner Good Girl and UNBOUND. She’s also the founder of The Unbound Press, a soul-led publishing imprint for unbound women.

Get your 100 writing prompts here

To get your copy and to get the odd email from me (monthly at the moment), please sign up on the following link: Sign up for Release the Wild Within

Transcription of the interview can be found by clicking here


Wild Within Interview – Judi Craddock, Body Confidence Coach

Join me in my interview with Judi, Body Confidence Coach and hear her amazing personal journey and strategies she uses to keep connected to her True Inner Self and honour her needs.

“I’m a Body Confidence Coach who helps women accept & respect their bodies. I help them stop wasting their life chasing the ideal body and get back their time, energy and head space for the things that matter most to them. Helping women stop chasing the perfect body and embrace the one they’re in.”

Buy your copy of Little Book of Body Confidence from Amazon – https://www.amazon.co.uk/Little-Book-Body-Confidence-ways/dp/1975906632 
Watch the 35 min interview here:

To get your copy and to get the odd email from me (monthly at the moment), please sign up on the following link: Sign up for Release the Wild Within

Transcription of the interview can be found by clicking here


Intro to Release Wild Within Book

Here is my rambling-not-so-good-at-videos introduction to my book, Release the Wild Wthin.

To get your copy and to get the odd email from me (monthly at the moment), please sign up on the following link: Sign up for Release the Wild Within

Honour the season your soul is in

As the season is turning to spring in the UK, new growth can be seen in the ground and the birds are singing with joy. The air feels fresher and warmer, welcoming us out.

Nature can be a great example on how to live our lives. We can apply the seasons to us and how we are feeling, for example;

Spring – excitement and getting ready to step out, new growth, new beginnings

Summer – we are visible, active and doing what we want to do, we are in flow, sociable, blooming, at our best, feeling happy and expansive.

Autumn – we are starting to get tired, maybe slowing down, lightening our loads, stopping some things altogether and getting ready to rest, to sleep.

Winter – we are spending time on our own, cosy and safe inside, maybe reading, nourishing ourselves, keeping protected from the harsh winter, not wanting to go out in it.

What if the weather is bad though? In this case the weather could be any external influences; a bereavement, massive changes to your life eg retirement, a new baby, a new illness, redundancy, a break up.

When it is snowing, we do not go out in our summer clothes do we? Instead we wrap up warm against the weather. The same goes for our mental health; when we are going through a tough time, we need to protect ourselves, keeping safe however we need to, be gentle with ourselves, keeping warm, keeping protected while we wait it out, respond and process what is happening.

It is easy to put pressure on ourselves to always be in ‘summer’ mode, always being active and switched on and happy but we need to respond to what is happening externally. We need to pause, to reflect on our feelings and seek support if needed. We can not stop external things happening to us but hopefully we can be self-compassionate and support ourselves with gentleness to get through, hopefully coming out stronger for having gone through it.

What season is your soul in?

What do you need at this moment in time?

There is no shame or judgement, just as in nature, it is a cycle and this is the moment you are in right now. It is not where you will be forever and this will change too, just as the seasons change. Just remember, it is important to respond and honour the season your soul is in.

Busy to Balanced

So many of us in today’s society live a very busy life. Busy seems to be the new word defining our status in society. If we are busy, oh so busy, ALL the time, we have somehow made it in life.

We are on a Busy treadmill, going from one thing to another, no time to stop because we are so Busy.

Our to do lists are ever growing, there is so much to do in our lives; work, school, children, homes. So very much to do.

Being busy is quite nice and does give us purpose but we need to keep an eye on just how Busy we are. When does the enjoyment of having a life become stress and anxiety we struggle to manage? When does our to list start feeling like dread in our chest, maybe manifesting as actual pain in our chest from the moment we open our eyes in the morning?

Many of my clients have come to a point where their lives are taking over. They are living just to manage their lives and not actually living their lives they want.

Maybe it is saying yes to too many other people at the detriment of their own health.

Maybe it’s not having any balance and not resting or switching off.

Maybe they have been so busy with life they suddenly look at themselves and don’t recognise themselves or their lives as something they want.

The only antidote to the anxiety and stress of a busy life I know is Mindfulness. Not quite sitting zen like for hours on end but instead being aware and conscious of our lives. You see, we do go from one thing to another almost without thinking. We rush around, always thinking of the next thing, worrying if we have done enough, if we are enough.

If you are busy, the wise men say we need to meditate for an hour, and if we are really busy, we need to mediate for two. It feels counterintuitive to our Western ways of thinking but it is in this extremely simple way of living that our answers lie.

There are a number of ways we can help ourselves if we feel we are starting to feel frazzled by our lives:

  1. Take note of where you are in this exact moment in time, without any judgement around it. You can engage all your senses to take it all in; What can you see? Hear? Smell? Feel?

This is a good way to reset your mind, body and soul if you feel anxiety is taking over.


  1. It sounds so simple but the simple act of breathing can help you get back in control of You. You can focus on your breathing for a couple of breaths or for an hour, whatever you need to get back in touch with yourself. If you are struggling to do this on your own, do a quick online search and find a guided breathing meditation. There are so many out there and the trick is to practice it until you are able to do it on your own.
    You have been breathing all your life, you can get this wrong. This practice can help you check in with yourself to see what is important and therefore what is a priority, it can help check in with your emotions and feelings around something or someone, helping you to know yourself better. In the simple act of breathing, you are connecting with yourself and in turn, connecting with other humans on a species level and connecting with your place in this world.
  2. Set Boundaries.
    It is so difficult for us to say No these days. We worry we might offend or upset someone but it is necessary if we give so much of ourselves away that we feel a shell of who we used to be. By setting boundaries, we can learn a new way of being; We are telling others what we find acceptable and not, we are spending our energy wisely and are not running out of energy when it comes to ourselves. By setting boundaries, we are in control of our time, we are managing our time and therefore, we can choose what we are doing when, creating that much needed and very important rest or down time.

  3. As adults in our busy Western society, play is something we think of as an after thought, if we think of it at all. We think of play as something we did as children but actually, we need to play as adults too. Play helps to give the brain a rest, reduces anxiety, builds self confidence and self esteem and can help us to connect with others and certainly with ourselves. It can lift us from within, give us enjoyment in life and improve our wellbeing. Time and space needs to be created for play, so have a think about what you enjoy doing, without judgement or justification.

In our busy lives, so much happens that we don’t even notice or remember. It is in the little things we can see what is important to us, what makes us happy and acts as a reminder for ourselves and others. Journalling is a good way to build a relationship with yourself, so if you enjoy writing, why not treat yourself to a new notebook and pen and simply write to yourself. Write down all you have achieved in the day, no matter how little. Note down all the things you are grateful for in your life, the things that make you smile, make you happy, that you could not live without.
If writing is not your thing, maybe take photos of what you are grateful for, what catches your eye, what is important to you in your life. Or you can get creative and make some art. You see how play is so important now and can play a vital role in helping you record things?

We can carry on being busy in our lives, running from one thing to another, getting more and more anxious and stressed or we could slow down and remember that we are living our lives, we are in control. We deserve to live balanced, happy lives and if you are struggling, I hope these few pointers will help you to help yourself, if it all still feels like too much, then please do seek support, maybe from a counsellor. Let us redefine what success means and instead of being Busy, let us be balanced and happy.